2/20/11

Kale Krisps

Kale is a beautiful plant. It's ruffly and looks so healthy. But who cooks Kale? I know little about this vegetable. So today I decided to try something new: kale chips. It's simple. Take a fresh bunch of kale and dry it as much as possible. Tear the thick stem away from the leaves. Break the leaves into bite-size pieces and toss lightly with olive oil. Transfer to a cookie sheet, making sure none of the leaves overlap. Lightly salt and place in a 350-degree oven for 15 minutes. What comes out are crispy and salty. You wouldn't believe you're eating something so rich in beta-ceratene and vitamins A and C!




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