Asian Meatballs

I'm thinking about doing the South Beach Diet. The problem is, I love pasta and noodles. I had a hankering for gyoza tonight, so I thought I'd just make the filling in the form of meatballs and ditch the noodle.

Turned out I didn't really miss the won ton wrapper after all. This meal is quick and uses common fridge ingredients. Put whatever veggies you prefer in the stir fry. I happened to find a tasty edible mushroom in my yard right before dinner, so I tossed that in at the last minute.

Ingredients (I eyeball everything):
1 lb. ground beef
1 egg
2 Tbs. soy sauce
2 Tbs. rice vinegar
2 cloves garlic, minced
1/2 cup panko flakes (not South Beach friendly, so omit if needs be)
2 tsp. sesame oil
1/2 tsp. fish sauce
1/2 tsp. ginger powder
2 green onions, finely chopped
salt and pepper

For the sauce:
1/4 cup chicken stock
1/4 cup soy sauce
2 tbs. rice vinegar
2 tsp. sesame oil
1 clove garlic, minced
1/4 tsp. fish sauce
1/2 tsp. ginger powder
1/2 tsp. corn starch (again, not South Beach friendly)
1 Tbs. oyster sauce (optional)

Broccoli, tofu, zucchini, and other stir fry veggies

Directions:
If using tofu, drain it and cover in paper towels. Place a heavy pan on top to get more liquid out. Mix together the meatball ingredients thoroughly, cover and let sit in the fridge for 30 minutes.
Preheat oven to 400 degrees. Form meatballs and place on a cooling rack on top of a cookie sheet so the fat is allowed to drain away while they cook. Bake for 30 minutes or until they are browned and cooked all the way through. Set aside.

Whisk together the sauce ingredients and set aside.

Meanwhile, cut the tofu into cubes and cut your stir fry veggies up into bite-sized pieces. Heat 2 tsp. cooking oil in a wok over high flame until the oil shimmers. Add the tofu and brown on all sides, about 5 minutes. Set aside. Add another teaspoon of oil to the wok and reheat. Add the veggies and half the sauce. Mix well, cover and let cook for about seven minutes or until veggies are tender.

Uncover, add the rest of the sauce, the tofu, the meatballs and toss till everything is thoroughly coated.

Serve alone or with brown rice or farro if you aren't in Phase 1 of the South Beach Diet.

Shepherd's Pie Recipe -- Comfort Food at its Best

I love easy recipes, especially if I can use leftovers. Shepherd's pie is no exception. If you have ground meat and leftover mashed potatoes, you are just a few steps away from a delicious, filling dinner the whole family will love.

Ingredients:
1 lb. combo of ground beef, pork, veal or lamb
4 cups or so of leftover mashed potatoes (or make some fresh)
1 egg yolk
1 tbs. olive oil
1 medium onion, chopped
1 large carrot, chopped
1 cup frozen peas
3 Tbs. fresh herbs such as parsley, thyme and rosemary, chopped
Salt and pepper
1 Tbs. tomato paste
1 cup chicken stock
Worcestershire sauce or red wine (optional)
Shepherd's pie is versatile. Throw in whatever veggies you love. Use whatever meat you prefer.

Directions:

Season your mashed potatoes to your liking with milk, butter, salt and pepper. Heat up in the microwave if cold. Stir in the egg yolk. This makes the pie have a nice crust. Preheat oven to 375. In a sauté pan, heat some oil and add the meat, onion and carrot. Season with salt and pepper. Cook till meat is browned, about 10 minutes. Drain fat and add stock, tomato paste, herbs and a swig of red wine or Worcestershire sauce. Heck, I bet soy sauce would even make it pretty good. Let simmer for 10 minutes. Stir in the peas.

Grease a casserole dish and add the meat filling. Top with dollops of mashed potatoes. Spread the potatoes across the top, trying to create a seal around the edges. I recommend putting a cookie sheet under the dish when you bake it in case anything bubbles over.

Bake for 30 minutes and let cool for a few minutes before serving.